One cup of Pasta with herbs and sesame seeds is around 235 grams and contains approximately 353.0 calories, 9.4 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Pasta With Herbs And Sesame Seeds is a delightful Mediterranean dish bursting with flavor. This vibrant meal combines al dente pasta with a fragrant blend of fresh herbs like basil, parsley, and cilantro, creating a refreshing taste. Tossed with toasted sesame seeds, it adds a delightful crunch and nutty undertones. Rich in healthy fats from sesame seeds, this dish provides a boost of energy while being low in calories. Perfect as a light lunch or a savory side, Pasta With Herbs And Sesame Seeds is not only delicious but also a wholesome option for any meal. Enjoy this simple yet flavorful pasta that celebrates the essence of Mediterranean cuisine!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
