Pasta with herbs and cheese

Pasta with herbs and cheese

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
14.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
14.2%
26.7%
Fat: 106 cal (26.7%)
Protein: 56 cal (14.2%)
Carbs: 235 cal (59.1%)

About Pasta with herbs and cheese

Pasta With Herbs And Cheese is a delicious dish rooted in Italian cuisine, combining simple yet flavorful ingredients. It's made from al dente pasta tossed with fresh herbs like basil, parsley, and oregano, complemented by melted Parmesan or mozzarella cheese for creaminess and richness. Often prepared with olive oil or butter, it boasts aromatic and savory notes that elevate its taste. The herbs provide antioxidants and vitamins, offering some health benefits, while the cheese contributes calcium and protein. However, due to the pasta's carbohydrate content and potential high fat levels from cheese and oils, moderation is key for balance. This dish is versatile, with options to incorporate whole-wheat pasta or additional vegetables for enhanced nutrition. Perfect as a side or main course, Pasta With Herbs And Cheese showcases simplicity and indulgence in every bite.