1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ham
Pasta with ham is a savory dish often rooted in Italian and European cuisine, blending tender pasta with flavorful ham for a rich and satisfying meal. Typically made with cooked pasta, diced or sliced ham, and commonly complemented with creamy sauces, peas, or cheese, this dish offers a comforting fusion of textures and tastes. Ham contributes protein while pasta provides carbohydrate-based energy, making it a filling option. However, its healthfulness depends on ingredient choices—the use of whole-grain pasta boosts fiber, but some versions may be high in saturated fat and sodium depending on the type of ham and sauce used. By opting for lean ham, lighter sauces, and adding vegetables, pasta with ham can be made into a more balanced option. This versatile dish suits quick meals or hearty family dinners, adapting well to personal preferences and dietary needs.
