One cup of Pasta with ham is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Pasta With Ham is a delightful dish that combines tender pasta with savory chunks of ham, making it a perfect meal for any time of day. Originating from Italian cuisine, this comforting favorite often includes ingredients like peas, garlic, and a creamy sauce, bringing a rich flavor and colorful presentation. While it’s indulgent, the dish can be made healthier by using whole grain pasta and reducing the cream for a lighter option. With its balance of protein and carbs, Pasta With Ham is not only satisfying but also a delicious way to enjoy the warmth of home-cooked flavors.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
