1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ham and cheese
Pasta with ham and cheese is a comforting dish rooted in Italian and European-inspired cuisine. It features al dente pasta combined with flavorful slices of ham and a creamy cheese sauce, often made with Parmesan, cheddar, or a blend, for a rich and satisfying taste. Variations may include additional ingredients like peas, herbs, or garlic for enhanced flavor and nutrition. The dish provides a good source of carbohydrates from the pasta, protein from the ham, and calcium from the cheese. However, its calorie content and fat levels may be high, depending on the amount of cheese and cream used. Lighter versions can substitute leaner cuts of ham, whole-grain pasta, or reduced-fat cheese. While indulgent in nature, this dish can fit into a balanced diet when enjoyed in moderation alongside vegetables or a fresh salad.
