1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground turkey
Pasta with Ground Turkey is a nutritious and hearty dish inspired by Italian cuisine, blending lean protein with satisfying carbohydrate energy. This meal features ground turkey sautéed with garlic, onion, and herbs such as parsley, oregano, or basil, paired with a tomato-based sauce and tossed over whole-grain or traditional pasta. Ground turkey offers a leaner alternative to ground beef, making it lower in saturated fat while still rich in protein. Whole-grain pasta adds fiber for digestive health, while the tomato sauce contributes antioxidants like lycopene. Additional vegetables like spinach, zucchini, or bell peppers can enhance the nutrient profile. Though generally a healthy choice, portion sizes and the inclusion of any creamy sauces, excess cheese, or refined pasta can impact its overall healthiness. This dish is customizable, allowing for adjustments to meet dietary preferences while staying flavorful and satisfying.
