Pasta with ground meat

Pasta with ground meat

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.1%
21.7%
24.2%
Fat: 84 cal (24.2%)
Protein: 75 cal (21.7%)
Carbs: 188 cal (54.1%)

About Pasta with ground meat

Pasta with ground meat is a hearty dish rooted in Italian cuisine, often served as a comforting meal or family favorite. It typically consists of cooked pasta, such as spaghetti or penne, paired with a savory ground meat sauce made from beef, pork, chicken, or turkey, and simmered with tomatoes, onions, garlic, herbs, and spices. Additional ingredients like cheese or olive oil add flavor and richness. The dish provides a good source of protein from the meat and energy from the carbohydrates in the pasta. However, its nutritional profile can vary; leaner cuts of meat and whole-grain pasta contribute to a healthier version, while excessive amounts of cheese, fats, or refined pasta increase calorie and saturated fat content. A balanced portion can fit well into a varied diet, offering nutrients like iron, vitamins, and fiber depending on the ingredients used.