1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground meat and vegetables
Pasta with ground meat and vegetables is a hearty, flavorful dish popular in Italian-inspired cuisine. It features tender pasta combined with seasoned ground beef or turkey, sautéed vegetables such as peppers, onions, zucchini, or spinach, and often a savory tomato-based sauce. The dish provides a good balance of macronutrients, offering protein from the meat and fiber, vitamins, and antioxidants from the vegetables. Whole-grain pasta can be used to boost its nutritional profile with added fiber and complex carbohydrates. While this meal can be nutrient-dense, its healthfulness depends on preparation—choosing lean ground meat, minimizing added fats, and limiting cheese and salt can keep it heart-healthy. This versatile dish is satisfying and adaptable, making it a family favorite that can be customized to suit dietary preferences or needs.
