One cup of Pasta with ground meat and kale is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Pasta with Ground Meat and Kale is a hearty and nutritious dish that brings together the comforting flavors of Italian cuisine. This delicious recipe combines al dente pasta with savory ground meat, typically beef or turkey, and vibrant, nutrient-rich kale. The leafy greens add a pop of color and a wealth of vitamins, making this meal both satisfying and healthy. Packed with protein and fiber, it’s perfect for a wholesome weeknight dinner. With its rich flavors and easy preparation, Pasta with Ground Meat and Kale is a delightful way to enjoy a balanced meal that pleases the whole family.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
