1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground meat and kale
Pasta with Ground Meat and Kale is a nutritious and flavorful dish rooted in Italian-inspired cuisine, offering a hearty mix of protein, fiber, and essential vitamins. This recipe typically combines lean ground meat, such as turkey or beef, with whole-grain or traditional pasta, sautéed garlic, onions, and fresh kale. The kale provides a wealth of nutrients, including vitamin C, vitamin K, and antioxidants, making it a great addition for boosting immune health and supporting bone strength. Pairing it with lean meat ensures a good balance of protein while keeping fat content in check. Whole-grain pasta enhances the dish’s fiber content, aiding digestion. Though tasty and satisfying, watch portion sizes as pasta dishes can be calorie-dense. This meal is ideal for anyone seeking a wholesome take on comfort food that nourishes the body and blends classic flavors with a modern health-conscious twist.
