1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground beef and vegetables
Pasta with ground beef and vegetables is a hearty and versatile dish inspired by Italian and American cuisines. It combines tender pasta, savory ground beef, and a medley of colorful vegetables like tomatoes, bell peppers, zucchini, or spinach, often enhanced with aromatic garlic, onions, and Italian herbs. This dish can be made with whole-grain or regular pasta and is typically tossed in a light tomato-based sauce or olive oil for added flavor. Nutritionally, the dish provides a balance of protein from the beef, fiber, and vitamins from the vegetables, and carbohydrates from the pasta, making it a satisfying meal. Opting for lean ground beef, reducing added fats, and using whole-grain pasta can improve its health benefits. However, it can be high in calories and sodium if prepared with heavy sauces or excessive cheese, so mindful preparation is key for a wholesome version of this comforting classic.
