1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with greens
Pasta With Greens is a nutrient-rich dish combining tender pasta with a medley of leafy green vegetables, such as spinach, kale, or Swiss chard. Often seasoned with garlic, olive oil, and a hint of lemon or Parmesan, this recipe has its roots in Mediterranean cuisine, celebrated for its blend of simplicity and health benefits. The greens add fiber, vitamins A, C, and K, and antioxidants, which can support overall wellness. Olive oil provides heart-healthy fats, while the pasta serves as a satisfying carbohydrate base that fuels energy. Opt for whole-grain or legume-based pasta to boost fiber and protein content. While this dish can be light and nourishing, portion control is key, as it may be calorie-dense depending on oil and cheese quantities. Pair with a lean protein, like grilled chicken or legumes, for a well-rounded, wholesome meal.
