1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with green vegetables
Pasta with green vegetables is a wholesome and vibrant dish rooted in Italian cuisine, celebrated for its simplicity and fresh flavors. It typically features al dente pasta tossed with a medley of nutritious green vegetables, such as spinach, broccoli, peas, or zucchini. Often complemented by garlic, olive oil, and a sprinkle of Parmesan, it may include optional additions like lemon juice or fresh herbs for enhanced flavor. This dish is rich in dietary fiber, vitamins C and K, and antioxidants from the vegetables, while olive oil provides heart-healthy fats. Whole-grain pasta can elevate its nutritional value with additional fiber and protein. However, creamy sauces or excessive cheese can add saturated fats and calories, so moderation is key. Perfect as a light yet satisfying meal, it strikes a balance between indulgence and nourishment within the Mediterranean diet tradition.
