1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with garlic sauce
Pasta with Garlic Sauce is a simple, flavorful dish rooted in Italian cuisine, showcasing the rich, aromatic qualities of garlic. Typically made with cooked pasta tossed in a sauce of sautéed garlic, olive oil, and sometimes butter or cream, this dish may also include parsley, chili flakes, or Parmesan cheese for added depth. The olive oil and garlic offer heart-healthy benefits, with olive oil providing monounsaturated fats and garlic contributing antioxidants and potential anti-inflammatory properties. Whole-grain pasta can enhance the nutritional profile by providing fiber and complex carbohydrates. However, variations including heavy cream or excessive cheese may increase saturated fat and calorie content, making moderation key for maintaining balance. Pasta with Garlic Sauce is easy to prepare and can be customized to suit dietary needs, making it a versatile choice for both casual meals and elegant dining.
