One cup of Pasta with garlic sauce is around 235.3 grams and contains approximately 412.0 calories, 11.8 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Pasta With Garlic Sauce is a simple yet flavorful dish that highlights the magic of Italian cuisine. Made with al dente pasta, sautéed garlic, and a drizzle of olive oil, it’s both comforting and satisfying. This dish often features fresh herbs, like parsley, enhancing its aroma and taste. While it delivers a burst of flavor, it can be high in calories if enjoyed in large portions due to the oil. However, using whole grain pasta can add fiber and nutrition, making it a deliciously balanced choice for any meal. Enjoy this classic comfort food that brings warmth to your table!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
