One cup of Pasta with garlic and oil is around 330 grams and contains approximately 330 calories, 9.0 grams of protein, 14.0 grams of fat, and 48.0 grams of carbohydrates.
Pasta with Garlic and Oil is a simple yet flavorful dish that highlights the beauty of Italian cuisine. Made with just a few ingredients—al dente pasta, fragrant garlic, and robust olive oil—it’s a celebration of taste. This dish is not only quick to prepare but also offers health benefits, as olive oil is rich in healthy fats while garlic packs a punch with its immune-boosting properties. While it’s comforting and satisfying, moderation is key, especially with the oil. With its aromatic allure and a touch of red pepper flakes, Pasta with Garlic and Oil is sure to delight your palate!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 930.0 mg | 40% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
