1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with frutti di mare
Pasta with Frutti di Mare, meaning "fruit of the sea" in Italian, is a classic dish from coastal Italian cuisine. This dish features a combination of fresh seafood such as shrimp, mussels, clams, and squid, tossed with pasta and a savory sauce made from olive oil, garlic, tomatoes, white wine, and fragrant herbs like parsley. Rich in protein and omega-3 fatty acids from the seafood, it offers heart-healthy benefits and supports brain health. The olive oil provides healthy monounsaturated fats, while the tomatoes deliver antioxidants like lycopene. However, depending on preparation, the sodium content can be high, particularly if salted pasta water, broth, or pre-packaged ingredients are used. Opt for whole-grain pasta to add fiber and balance the dish nutritionally. Light, flavorful, and packed with nutrients, it’s a delicious way to enjoy the flavors of the sea.
