One cup of Pasta with frutti di mare is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Pasta With Frutti Di Mare is a delightful Italian seafood dish that combines al dente pasta with an exquisite medley of fresh shellfish and fish. Typically featuring shrimp, mussels, clams, and calamari, this dish is often tossed in a light, garlic-infused tomato sauce or a delicate white wine broth, enhancing the natural flavors of the ocean. Originating from coastal regions of Italy, it's not only a burst of flavor but also packed with protein and omega-3 fatty acids, making it a healthy choice. Enjoy a taste of the sea with each bite, perfect for seafood lovers and anyone looking to indulge in vibrant Mediterranean cuisine!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
