Pasta with fresh tomatoes

Pasta with fresh tomatoes

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.4%
13.4%
11.2%
Fat: 31 cal (11.2%)
Protein: 37 cal (13.4%)
Carbs: 211 cal (75.4%)

About Pasta with fresh tomatoes

Pasta with Fresh Tomatoes is a simple yet flavorful dish rooted in Italian cuisine. This meal combines al dente pasta with ripe, juicy tomatoes, fresh basil, garlic, and a drizzle of olive oil. Often garnished with Parmesan cheese and seasoned with salt and pepper, it’s a celebration of fresh, wholesome ingredients. The dish provides a good source of carbohydrates for energy, along with vitamins A and C from the tomatoes, heart-healthy fats from olive oil, and antioxidants from fresh herbs. While nutritious, its calorie count can increase if loaded with cheese or excessive oil. Opting for whole-grain pasta adds fiber and nutrients, enhancing its health profile. This vibrant, low-effort dish highlights the natural flavors of its ingredients and is perfect for a light, satisfying meal.