1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 235.3 mg | 10% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta with Fresh Tomatoes is a simple yet flavorful dish rooted in Italian cuisine. This meal combines al dente pasta with ripe, juicy tomatoes, fresh basil, garlic, and a drizzle of olive oil. Often garnished with Parmesan cheese and seasoned with salt and pepper, it’s a celebration of fresh, wholesome ingredients. The dish provides a good source of carbohydrates for energy, along with vitamins A and C from the tomatoes, heart-healthy fats from olive oil, and antioxidants from fresh herbs. While nutritious, its calorie count can increase if loaded with cheese or excessive oil. Opting for whole-grain pasta adds fiber and nutrients, enhancing its health profile. This vibrant, low-effort dish highlights the natural flavors of its ingredients and is perfect for a light, satisfying meal.