Pasta with filling

Pasta with filling

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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376.5
calories
14.1
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
15.0%
22.5%
Fat: 84 cal (22.5%)
Protein: 56 cal (15.0%)
Carbs: 235 cal (62.5%)

About Pasta with filling

Pasta with filling, often showcased in Italian cuisine, is a versatile dish featuring dough pockets generously stuffed with various ingredients. Common fillings include cheese, meats, vegetables, or a blend of these, wrapped in soft pasta made from durum wheat and eggs. Popular forms like ravioli and tortellini are typically served with sauces ranging from light olive oil and herbs to rich cream or tomato-based options. Nutritionally, pasta with filling provides a good source of carbohydrates for energy, and select fillings can offer protein, vitamins, and fiber. However, calorie content and fat levels vary depending on the filling and sauce choices; for example, meat and cheese-heavy versions tend to be higher in saturated fats. Opting for whole-grain pasta and vegetable-based fillings can boost fiber and nutrients while lowering calorie density, making the dish a more balanced option for those mindful of health. Enjoy it as part of a well-rounded diet!