1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
376.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta with filling, often showcased in Italian cuisine, is a versatile dish featuring dough pockets generously stuffed with various ingredients. Common fillings include cheese, meats, vegetables, or a blend of these, wrapped in soft pasta made from durum wheat and eggs. Popular forms like ravioli and tortellini are typically served with sauces ranging from light olive oil and herbs to rich cream or tomato-based options. Nutritionally, pasta with filling provides a good source of carbohydrates for energy, and select fillings can offer protein, vitamins, and fiber. However, calorie content and fat levels vary depending on the filling and sauce choices; for example, meat and cheese-heavy versions tend to be higher in saturated fats. Opting for whole-grain pasta and vegetable-based fillings can boost fiber and nutrients while lowering calorie density, making the dish a more balanced option for those mindful of health. Enjoy it as part of a well-rounded diet!