1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 7.5 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta with curry sauce is a fusion dish blending Italian and South Asian flavors. It features tender pasta, often penne or spaghetti, coated in a creamy curry sauce made with spices like turmeric, cumin, and coriander, alongside ingredients such as coconut milk, onions, and garlic. Optional vegetables like bell peppers, spinach, or peas are often added for texture and nutritional value, while proteins such as chicken, tofu, or shrimp can enhance its heartiness. This dish is rich in flavor, combining the comfort of pasta with the warming, aromatic qualities of curry. While the carbohydrate content from the pasta provides energy, the curry sauce offers anti-inflammatory benefits from spices like turmeric. However, calorie content may increase if the sauce relies heavily on cream or oil. Choosing whole-grain pasta and incorporating plenty of vegetables can elevate its nutritional profile, making it a balanced and satisfying meal option.