1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with creamy sauce and ham
Pasta with creamy sauce and ham is a comforting dish that combines tender pasta with a rich and velvety cream-based sauce, complemented by savory chunks of ham. Originating from Italian-inspired cuisine, this dish is a favorite for its indulgent blend of flavors and simplicity. The creamy sauce often incorporates ingredients like heavy cream, butter, parmesan cheese, and garlic, while the ham adds a smoky and salty contrast to the dish. Although high in protein from the ham and beneficial calcium from the cheese and cream, this meal is also rich in fats and calories, making portion control important. Whole-grain pasta can be used to boost fiber content, and adding vegetables like peas or spinach can enhance overall nutritional value. This hearty dish is perfect for occasional indulgence when paired with balanced side options.
