1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with creamy sauce and greens
Pasta with creamy sauce and greens is a comforting dish rooted in Italian cuisine, combining hearty pasta with a rich, velvety sauce and fresh vegetables. The creamy sauce is typically made from ingredients like heavy cream, Parmesan cheese, garlic, and olive oil, adding depth and richness to the dish. The greens, such as spinach, kale, or broccoli, contribute vibrant color and provide essential nutrients, including fiber, vitamins A and C, and iron. While the pasta delivers energy-boosting carbohydrates, the sauce can be higher in fat and calories, so portion control is key for a balanced meal. Opting for whole-grain pasta and lighter dairy alternatives can enhance the health profile without sacrificing flavor. Perfect as a vegetarian-friendly option, this dish blends indulgence with the nourishment of fresh vegetables, making it an adaptable favorite for any occasion.
