1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with creamy sauce and chicken
Pasta with creamy sauce and chicken is a comfort food classic rooted in Italian-American cuisine. This dish features tender pieces of grilled or sautéed chicken atop a bed of pasta, such as fettuccine or penne, all smothered in a rich, velvety cream-based sauce often made with garlic, Parmesan cheese, and butter. It's a satisfying meal that combines protein, carbohydrates, and savory indulgence. While it's a good source of protein from the chicken, and some calcium from the cheese, it can be high in calories, saturated fat, and sodium. For a lighter option, consider swapping heavy cream for a low-fat alternative, using whole-grain pasta, and adding vegetables like spinach or broccoli for added fiber and nutrients. This dish is a crowd-pleasing favorite that's best enjoyed in moderation.
