Pasta with cream sauce and vegetables

Pasta with cream sauce and vegetables

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
9.4
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

53.3%
10.6%
36.1%
Fat: 127 cal (36.1%)
Protein: 37 cal (10.6%)
Carbs: 188 cal (53.3%)

About Pasta with cream sauce and vegetables

Pasta with Cream Sauce and Vegetables is a comforting dish inspired by Italian cuisine. It features tender pasta, typically fettuccine or penne, coated in a creamy, flavorful sauce made from heavy cream, butter, and Parmesan cheese. Fresh vegetables such as broccoli, bell peppers, spinach, or mushrooms provide vibrant color, texture, and nutrients. Rich in carbohydrates and fats, this dish is a hearty energy source, though the cream sauce's saturated fat and calorie content can be significant. The inclusion of vegetables adds fiber, vitamins, and minerals, enhancing its nutritional profile. For a healthier twist, whole-grain pasta or plant-based cream alternatives can be used, along with increasing the vegetable-to-pasta ratio. While indulgent, moderation and thoughtful ingredient substitutions make it a balanced and satisfying meal option.