1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 141.5 mg | 10% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta with Cream Sauce and Vegetables is a comforting dish inspired by Italian cuisine. It features tender pasta, typically fettuccine or penne, coated in a creamy, flavorful sauce made from heavy cream, butter, and Parmesan cheese. Fresh vegetables such as broccoli, bell peppers, spinach, or mushrooms provide vibrant color, texture, and nutrients. Rich in carbohydrates and fats, this dish is a hearty energy source, though the cream sauce's saturated fat and calorie content can be significant. The inclusion of vegetables adds fiber, vitamins, and minerals, enhancing its nutritional profile. For a healthier twist, whole-grain pasta or plant-based cream alternatives can be used, along with increasing the vegetable-to-pasta ratio. While indulgent, moderation and thoughtful ingredient substitutions make it a balanced and satisfying meal option.