One cup of Pasta with cream sauce and poached egg is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
Pasta With Cream Sauce And Poached Egg is a delicious and comforting dish, combining perfectly cooked pasta with a rich, velvety cream sauce. This delightful recipe often hails from Italian cuisine, showcasing the harmony of flavors and textures. The creamy sauce, typically made from heavy cream, Parmesan cheese, and garlic, envelops each strand of pasta, creating a luxurious mouthfeel. Topped with a delicately poached egg, the dish gains an extra layer of richness, as the yolk flows seamlessly into the cream sauce. While it's indulgent, you can make it healthier by using whole grain pasta and incorporating vegetables like spinach or peas. Enjoy a bowl of this decadent yet satisfying meal that feels like a warm hug on a plate!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
