1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cottage cheese
Pasta with cottage cheese is a simple, wholesome dish enjoyed in various cuisines, particularly Eastern European and American. This dish typically combines cooked pasta—such as egg noodles or shells—with creamy cottage cheese, and may be enhanced with a dash of salt, pepper, or herbs for flavor. Its appeal lies in its quick preparation and nutrient-dense ingredients. Cottage cheese is a rich source of protein and calcium, supporting muscle health and bone strength, while pasta provides energy-boosting carbohydrates. Opt for whole-grain pasta to add fiber for better digestion. However, the dish can be calorically dense, depending on portion size and fat content of the cottage cheese, so moderation is key. This comforting, versatile dish can serve as a hearty main course or a delicious side, and its health factor can be adjusted by choosing low-fat cottage cheese or adding fresh vegetables like spinach or tomatoes.
