1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with corn and vegetables
Pasta with corn and vegetables is a vibrant, health-conscious dish that combines elements of Italian and Mediterranean cuisines. Featuring al dente pasta tossed with sweet corn, zucchini, bell peppers, cherry tomatoes, and a light garlic-infused olive oil or herb-based sauce, this meal is a colorful medley of flavors and nutrients. Packed with vitamins, minerals, and fiber from the vegetables, it also delivers a healthy dose of energy from the pasta, particularly if whole-grain varieties are used. Olive oil provides heart-healthy fats to balance the dish. While it’s a nutritious choice overall, portion control is key due to the carbohydrate content in the pasta. An optional sprinkling of Parmesan cheese or nuts can enhance flavor and protein levels, making it a perfect, balanced choice for vegetarians or anyone looking for a lighter, wholesome meal.
