One cup of Pasta with corn and vegetables is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Pasta With Corn And Vegetables is a vibrant and delightful dish that brings together tender pasta tossed with sweet corn, crisp bell peppers, and fresh zucchini. This colorful meal draws inspiration from Mediterranean cuisine, celebrating seasonal produce and wholesome ingredients. Each bite is not only satisfying but also packed with essential vitamins and fiber, making it a nutritious choice for lunch or dinner. With minimal oil and a sprinkle of herbs for flavor, this dish keeps things light and healthy, perfect for anyone seeking a delicious and balanced meal. Enjoy the burst of flavors while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
