One cup of Pasta with corn and tomato sauce is around 235.8 grams and contains approximately 330.2 calories, 9.4 grams of protein, 4.7 grams of fat, and 66.0 grams of carbohydrates.
Pasta With Corn And Tomato Sauce is a delightful blend of tender pasta, sweet corn, and vibrant tomato sauce, capturing the essence of Italian comfort food. This dish combines fresh, wholesome ingredients that are not only delicious but also nutritious. The ripe tomatoes provide a rich source of vitamins, while the corn adds a natural sweetness and a boost of fiber. It's perfect for a quick weeknight meal, and with a drizzle of olive oil and a sprinkle of fresh basil, it becomes a feast for the senses. Enjoy this flavorful dish that's both satisfying and nourishing!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
