1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with corn and tomato sauce
Pasta with Corn and Tomato Sauce is a delightful dish inspired by Mediterranean and Italian cuisine, combining simple, wholesome ingredients for a satisfying meal. This dish features al dente pasta tossed in a vibrant tomato-based sauce enriched with sweet corn kernels, garlic, and aromatic herbs like basil and oregano. The tomatoes provide a rich source of antioxidants, such as lycopene, while the corn contributes fiber, vitamins, and natural sweetness. Olive oil used in the preparation adds healthy monounsaturated fats. This dish is relatively low in saturated fats, making it heart-friendly, but it can be high in carbohydrates depending on the portion size. Opting for whole-grain pasta can enhance its nutritional profile by adding more fiber and nutrients. Overall, Pasta with Corn and Tomato Sauce is a flavorful and nourishing choice perfect for a balanced diet when enjoyed in moderation.
