One cup of Pasta with clams is around 237.4 grams and contains approximately 475.8 calories, 24.2 grams of protein, 12.1 grams of fat, and 59.6 grams of carbohydrates.
Pasta With Clams is a delicious and classic Italian dish that beautifully combines tender pasta with fresh, succulent clams. Typically made with ingredients like garlic, olive oil, white wine, and a sprinkle of parsley, this dish highlights the flavors of the sea. Originating from coastal regions of Italy, it offers a taste of Mediterranean cuisine that's both light and satisfying. Packed with protein from the clams and healthy fats from the olive oil, this dish is a wholesome option. Just be mindful of portion sizes and salt content, as the pasta can add extra carbs. Enjoy a plate of Pasta With Clams, and savor the taste of Italy with every bite!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
