Pasta with chiken breast

Pasta with chiken breast

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
28.3
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 377.4 mg 16%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.8%
29.3%
21.9%
Fat: 84 cal (21.9%)
Protein: 113 cal (29.3%)
Carbs: 188 cal (48.8%)

About Pasta with chiken breast

Pasta with Chicken Breast is a wholesome and versatile dish inspired by Italian cuisine. This meal typically features tender, lean chicken breast combined with al dente pasta and a variety of sauces, such as creamy Alfredo, tangy marinara, or light olive oil and garlic. Often accompanied by vibrant vegetables like spinach, broccoli, or tomatoes, it balances protein, carbohydrates, and fiber in one satisfying plate. Chicken breast is a great source of lean protein, promoting muscle health while being low in fat. Whole-grain pasta can boost the fiber content, aiding digestion and providing longer-lasting energy. However, rich, creamy sauces can elevate calorie and fat levels, making moderation key. This dish can be easily customized to suit various dietary preferences, making it a nourishing and flavorful option for any meal.