Pasta with chicken sausage

Pasta with chicken sausage

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
23.5
protein
58.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
20.6%
27.8%
Fat: 126 cal (27.8%)
Protein: 94 cal (20.6%)
Carbs: 235 cal (51.6%)

About Pasta with chicken sausage

Pasta with Chicken Sausage is a flavorful dish inspired by Italian cuisine, combining tender pasta with savory, lean chicken sausage. Often paired with a vibrant tomato-based sauce, fresh herbs like basil, and nutritious vegetables like spinach or bell peppers, this dish delivers a balanced and satisfying meal. The chicken sausage provides a lower-fat alternative to traditional pork sausage, while the inclusion of vegetables boosts fiber, vitamins, and antioxidants. Whole-grain pasta can be used for added nutrients and longer-lasting energy. However, depending on preparation, sodium levels from the sausage or sauce can vary, so choosing reduced-sodium ingredients is recommended. Easy to customize and rich in protein, Pasta with Chicken Sausage is an excellent choice for a wholesome, Italian-inspired meal that supports diverse dietary needs without sacrificing flavor.