1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken
Pasta with chicken is a versatile and satisfying dish rooted in Italian and Mediterranean cuisine, though it's enjoyed worldwide in various forms. This meal typically features tender pieces of chicken combined with pasta varieties like penne, fettuccine, or spaghetti, often accompanied by a flavorful sauce such as creamy Alfredo, tangy marinara, or light olive oil with garlic and herbs. It can be enhanced with vegetables like spinach, tomatoes, or bell peppers, adding color, texture, and nutrients. High in protein from the chicken and rich in carbohydrates from the pasta, it provides energy and sustenance. Whole-grain or legume-based pasta options can increase fiber content, promoting better digestion and heart health. However, creamy or cheese-heavy sauces may add significant saturated fat and calories. By balancing ingredients and opting for lighter sauces or additional veggies, pasta with chicken can be a wholesome and delicious meal choice.
