1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and vegetables
Pasta with Chicken and Vegetables is a flavorful and balanced dish inspired by Italian cuisine. It typically includes tender pasta paired with grilled or sautéed chicken, fresh vegetables like bell peppers, zucchini, spinach, or broccoli, and a light sauce such as olive oil, garlic, or tomato-based options. This dish provides a mix of protein from the chicken, complex carbohydrates from the pasta, and essential vitamins and minerals from the vegetables. Healthy fats from olive oil enhance heart health and add depth to the flavor. While rich in nutrients, the dish’s healthiness depends on portion size, sauce preparation, and the choice of whole-grain pasta for added fiber. Opting for lean chicken and minimizing heavy cream-based sauces can help reduce excess saturated fat and calories. Pasta with Chicken and Vegetables offers a delicious way to enjoy a balanced meal packed with texture and nutrients.
