1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and tomato sauce
Pasta with Chicken and Tomato Sauce is a hearty and flavorful dish rooted in Italian cuisine. This comforting meal typically includes tender chicken pieces, al dente pasta, and a rich tomato-based sauce seasoned with garlic, onions, and aromatic herbs like basil and oregano. Often sprinkled with Parmesan cheese, it provides a balance of protein, carbohydrates, and healthy vitamins from the tomatoes. Packed with lycopene and antioxidants, the tomato sauce supports heart health, while the lean chicken contributes high-quality protein. Opting for whole-grain pasta boosts fiber content, aiding digestion and prolonged energy release. However, watch portions and added cheese, as this dish can be calorie-dense. By focusing on quality ingredients and mindful preparation, Pasta with Chicken and Tomato Sauce becomes a wholesome and satisfying meal suitable for any time of year.
