1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and sauce
Pasta with chicken and sauce is a hearty and flavorful dish rooted in Italian-inspired cuisine, though it has become a modern favorite worldwide. This meal typically consists of tender chicken breast, pasta such as penne or fettuccine, and a savory sauce, which can range from creamy Alfredo to tangy marinara. The inclusion of lean chicken provides a good source of protein, while the pasta offers carbohydrates for energy. Variations may include added vegetables like spinach, tomatoes, or mushrooms for extra nutrients and fiber. While portions can be nutrient-dense, creamy sauces are often higher in saturated fats and calories. Opting for whole-grain pasta or a lighter sauce can enhance its nutritional profile. Delicious and versatile, this dish can be tailored to suit both wholesome and indulgent preferences for any mealtime occasion.
