1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and peas
Pasta with Chicken and Peas is a comforting and versatile dish often inspired by Italian cuisine. It typically features tender chicken breast, al dente pasta, and sweet green peas, all brought together with a creamy or light olive oil-based sauce. This meal is a balanced source of protein from the chicken and fiber, vitamins, and antioxidants from the peas, contributing to muscle health and digestion. Whole-grain or high-protein pasta can enhance its nutritional profile, providing sustained energy through complex carbohydrates. However, if a cream-based sauce is used, the dish may be high in fat and calories, so portion control is key. For a healthier twist, consider incorporating extra vegetables or using Greek yogurt instead of heavy cream. Perfect for a quick dinner or meal prep, Pasta with Chicken and Peas combines wholesome ingredients in a satisfying, family-friendly recipe.
