One cup of Pasta with chicken and broccoli is around 236.7 grams and contains approximately 473.4 calories, 23.7 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Pasta with Chicken and Broccoli is a delightful fusion of flavors, combining tender chicken breast, vibrant broccoli florets, and your choice of al dente pasta. Originating from Italian-American cuisine, this dish is not only comforting but also nutritious. Packed with protein from the chicken and essential vitamins from the broccoli, it’s a meal that promotes a balanced diet. Tossed in a light garlic and olive oil sauce, it offers a heart-healthy option that’s low in saturated fat. Enjoy this colorful, satisfying dish that’s perfect for any night of the week!
Calories |
473.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.2 mg | 19% | |
Sodium | 591.7 mg | 25% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 3.0 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.7 mg | 1% | |
Iron | 0 mg | 0% | |
Potassium | 295.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.