1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cherry tomato and olives
Pasta with Cherry Tomato and Olives is a flavorful dish rooted in Mediterranean cuisine, highlighting simple, fresh ingredients. It features al dente pasta tossed with juicy cherry tomatoes, briny black or Kalamata olives, garlic, olive oil, and aromatic basil or parsley. Often enriched with a sprinkle of Parmesan cheese, this dish is light yet satisfying. Its healthy aspects include being rich in antioxidants from tomatoes, heart-healthy monounsaturated fats from olive oil, and essential vitamins from herbs. The olives contribute beneficial fatty acids, while the whole-grain pasta option boosts fiber content. However, depending on portion size, the dish can be carbohydrate-heavy, and added cheese may increase saturated fat. For a lighter option, balance it with a side of fresh greens or reduce oil and cheese use. This dish embodies wholesome Mediterranean flavors while encouraging mindful preparation for balanced nutrition.
