One cup of Pasta with cheese sauce is around 235 grams and contains approximately 471.0 calories, 18.0 grams of protein, 18.0 grams of fat, and 59 grams of carbohydrates.
Pasta With Cheese Sauce is a comforting classic that embodies the essence of Italian cuisine. This delectable dish features al dente pasta smothered in a rich, creamy cheese sauce made from cheddar, Parmesan, and a blend of spices. While it's undeniably indulgent, offering a satisfying, creamy texture with each bite, it can be made healthier by incorporating whole grain pasta and adding fresh vegetables like spinach or broccoli. Perfect for a hearty meal, Pasta With Cheese Sauce strikes the right balance between delicious and nutritious, making it a favorite for both kids and adults alike.
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
