1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese sauce
Pasta with cheese sauce is a comforting dish rooted in Italian cuisine, loved worldwide for its simplicity and rich, creamy flavor. Typically made by combining cooked pasta—such as macaroni, penne, or fettuccine—with a smooth cheese-based sauce, it often includes butter, milk, and melted cheese like cheddar or Parmesan. Some variations incorporate seasonings like garlic, nutmeg, or mustard for added depth, and vegetables or lean proteins can be mixed in for extra nutrition. While the dish provides calcium, protein, and carbohydrates for energy, its richness means it can be high in calories, saturated fat, and sodium, depending on the cheese and preparation method used. Opting for whole-grain pasta, reduced-fat cheese, or adding nutritious ingredients like spinach or broccoli can enhance its health benefits without sacrificing taste. Perfect as a quick meal or indulgent side, pasta with cheese sauce is a timeless favorite that balances satisfaction and versatility.
