1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese sauce and chicken
Pasta with Cheese Sauce and Chicken is a hearty dish blending tender pasta, creamy cheese sauce, and grilled or sautéed chicken. Originating from Italian-inspired cuisine, this meal is a comforting favorite for many. The pasta provides carbohydrates for energy, while the chicken is a valuable source of lean protein, supporting muscle repair and growth. The cheese sauce, made from milk, cheese, and seasonings, offers calcium for bone health but can be high in saturated fat depending on the type of cheese used. Opting for whole-grain pasta and reduced-fat cheese can enhance its nutritional profile, adding fiber and reducing unhealthy fats. While delicious and filling, moderation is key, as the rich sauce can increase calorie content significantly. Pairing it with a side of vegetables or a fresh salad can balance the meal with added micronutrients and fiber for overall wellness.
