1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese
Pasta with cheese is a comforting dish rooted in Italian cuisine but widely enjoyed across the globe. Typically, it consists of boiled pasta varieties such as spaghetti, macaroni, or penne, combined with cheese sauces or melted cheese. Common cheeses include parmesan, cheddar, or mozzarella, offering rich flavors and creamy textures. While high in carbohydrates due to the pasta, the dish also provides protein and calcium from the cheese, contributing to bone health. However, it can be calorie-dense and may contain saturated fat, especially if made with full-fat cheese or heavy cream. Health-conscious options include using whole-grain pasta for added fiber, reducing cheese quantities, or incorporating healthy add-ins such as vegetables or lean proteins like chicken. Pasta with cheese is a versatile and indulgent dish, making it ideal for quick meals or special occasions but best enjoyed in moderation within a balanced diet.
