1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and vegetables
Pasta with Cheese and Vegetables is a versatile dish rooted in Italian cuisine, combining tender pasta with melted cheese and a medley of colorful vegetables like bell peppers, zucchini, spinach, or broccoli. Typically made with enriched wheat pasta, the dish provides a good source of carbohydrates for energy. The inclusion of fresh vegetables adds vital nutrients such as fiber, vitamins, and antioxidants that support overall health. Cheese, often used in moderation, adds calcium and protein but may contribute to higher saturated fat content depending on the type and amount used. Healthier versions use whole-grain pasta and reduced-fat cheese to lower calorie and fat intake, while still delivering satisfying flavors. Whether baked or skillet-prepared, this dish is popular for its simplicity and adaptability, appealing to both vegetarians and omnivores looking for a nourishing and comforting meal option.
