One cup of Pasta with cheese and sauce is around 235 grams and contains approximately 471.0 calories, 18.0 grams of protein, 18.0 grams of fat, and 71.0 grams of carbohydrates.
Pasta With Cheese And Sauce is a comforting and indulgent dish that melds al dente pasta with a rich, creamy sauce and a generous sprinkle of cheesy goodness. Originating from Italian cuisine, this classic meal is often made with ingredients like fresh tomatoes, garlic, and a variety of cheeses like mozzarella or Parmesan, creating layers of flavor. While it provides satisfying carbohydrates and protein, it can be high in calories and fat. To make it healthier, consider using whole-grain pasta, adding vegetables, or opting for lighter cheese options. Enjoy this delightful dish that warms the heart and soul!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
