1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and sauce
Pasta with cheese and sauce is a classic dish rooted in Italian cuisine, celebrated for its comforting flavors and simplicity. Typically made with wheat-based pasta, creamy cheese, and a savory tomato or cream-based sauce, it offers a rich and satisfying meal. The tomato-based version often provides lycopene, an antioxidant with potential health benefits, while cheese contributes calcium and protein critical for bone health. However, the dish can also be high in calories, saturated fats, and sodium, especially when loaded with cheese and richer sauces. Whole-grain pasta can add fiber, enhancing its nutritional profile, while moderation in cheese and sauce helps balance its healthfulness. A pinch of herbs like basil or oregano not only deepens its flavor but also adds subtle antioxidants. This versatile dish can be adapted for vegetarians or include lean protein for added nourishment, making it a staple loved across all ages.
