Nutrition Facts for Pasta with cheese and sauce
Image of Pasta with cheese and sauce

Pasta with cheese and sauce

Item Rating: 69/100

One cup of Pasta with cheese and sauce is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Pasta With Cheese And Sauce is a comforting and indulgent dish that melds al dente pasta with a rich, creamy sauce and a generous sprinkle of cheesy goodness. Originating from Italian cuisine, this classic meal is often made with ingredients like fresh tomatoes, garlic, and a variety of cheeses like mozzarella or Parmesan, creating layers of flavor. While it provides satisfying carbohydrates and protein, it can be high in calories and fat. To make it healthier, consider using whole-grain pasta, adding vegetables, or opting for lighter cheese options. Enjoy this delightful dish that warms the heart and soul!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%