1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and croutons
Pasta with Cheese and Croutons is a comfort dish combining tender pasta, melted cheese, and crunchy, golden-brown croutons. Rooted in Italian-inspired cuisine, it offers a delightful balance of creamy and crisp textures. The dish typically features ingredients such as pasta (often penne or macaroni), a cheese sauce made with cheddar or Parmesan, and freshly baked croutons seasoned with herbs and olive oil. While this meal is rich in carbohydrates from the pasta and fats from the cheese, it can be a good source of calcium and protein. To boost its nutritional profile, consider using whole-grain pasta, reduced-fat cheese, and whole-grain bread for the croutons. However, due to its potential high calorie and sodium content, it’s best enjoyed in moderation as part of a balanced diet. Perfect for a cozy meal, Pasta with Cheese and Croutons is both hearty and satisfying.
