1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and broccoli
Pasta with Cheese and Broccoli combines tender pasta, sautéed broccoli florets, and a rich, creamy cheese sauce for a comforting dish rooted in Italian-inspired cuisine. Typically made with ingredients like penne or macaroni, cheddar or Parmesan cheese, and milk or cream, this dish brings together satisfying flavors and textures. Broccoli serves as a nutritious highlight, packed with vitamins A, C, and K, fiber, and antioxidants that support overall health and immunity. While broccoli provides excellent nutritional benefits, the cheese sauce may add high levels of saturated fat and sodium. For a healthier twist, consider using whole-grain pasta for added fiber or reducing the cheese content to balance the meal. This versatile dish works well as a family-friendly main or a side, celebrating the fusion of wholesome vegetables and indulgent comfort food.
