1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli
Pasta with broccoli is a classic Italian-inspired dish that combines tender pasta with steamed or sautéed broccoli, often tossed in olive oil, garlic, and Parmesan cheese. Sometimes enriched with herbs, lemon zest, or a touch of cream, this dish offers balanced flavor and a comforting texture. Broccoli, a nutrient-rich vegetable, is a standout ingredient, providing vitamins C and K, dietary fiber, and antioxidants that support immunity and digestion. Whole-grain pasta can further enhance the healthiness of the dish by delivering additional fiber and sustained energy from complex carbohydrates. However, depending on preparation, added butter, cream, or excessive cheese can increase saturated fat content, making moderation key. Pasta with broccoli is simple, versatile, and can be tailored to fit a variety of dietary preferences while offering an approachable way to incorporate more vegetables into a meal. A light and nourishing option for busy days or cozy evenings.
