One cup of Pasta with broccoli is around 236.5 grams and contains approximately 226.0 calories, 4.8 grams of protein, 12.7 grams of fat, and 23.4 grams of carbohydrates.
Pasta With Broccoli is a delightful dish that combines al dente pasta with tender, vibrant broccoli, tossed in a light garlic and olive oil sauce. Originating from Italian cuisine, this simple yet flavorful meal captures the essence of rustic cooking. Packed with nutrients, broccoli adds essential vitamins and fiber, making this dish a healthy choice. It's a perfect option for a quick weeknight dinner, satisfying both pasta lovers and health-conscious eaters alike. Enjoy the balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
226.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.4 mg | 3% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
