1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli cream sauce
Pasta with Broccoli Cream Sauce is a comforting dish inspired by Italian cuisine, blending hearty pasta with a creamy, nutrient-rich sauce. The velvety sauce is made by puréeing steamed broccoli with garlic, olive oil, a splash of cream, Parmesan cheese, and seasonings, delivering bold flavor and a vibrant green color. Broccoli is packed with vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. The olive oil and Parmesan add healthy fats and essential nutrients, while the cream contributes richness, albeit with higher fat content. The dish pairs beautifully with whole-grain pasta for added fiber or traditional varieties for classic indulgence. With its balance of hearty carbs and a vegetable-rich sauce, Pasta with Broccoli Cream Sauce offers a delicious way to incorporate greens into your meals, making it a satisfying and wholesome option for family dinners. Customize it by adding grilled chicken or extra veggies for added protein and texture.
