One cup of Pasta with broccoli and tomatoes is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 7.5 grams of fat, and 56.6 grams of carbohydrates.
Pasta With Broccoli And Tomatoes is a vibrant, nutritious dish that combines al dente pasta with fresh broccoli florets and juicy tomatoes. This Italian-inspired meal bursts with flavor, featuring garlic and olive oil that enhance the natural sweetness of the veggies. Rich in fiber and vitamins, broccoli adds a health boost, while tomatoes provide a dose of antioxidants. Ideal for a quick weeknight dinner, it's a wholesome option that’s both satisfying and light. Enjoy this colorful, heart-healthy dish that celebrates simplicity and freshness on your plate!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
