1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli and shrimp
Pasta with Broccoli and Shrimp is a flavorful Italian-inspired dish that combines tender pasta, nutrient-rich broccoli, and protein-packed shrimp, all tossed in a light garlic-based sauce or olive oil. This dish balances hearty flavors with wholesome ingredients, making it a satisfying and nutritious meal choice. Broccoli contributes fiber, vitamins C and K, and antioxidants, supporting immune health and digestion. Shrimp delivers lean protein and essential omega-3 fatty acids, beneficial for heart and brain health. The use of olive oil, a staple of Mediterranean cuisine, adds healthy fats that promote cardiovascular well-being. Opting for whole-grain pasta can further increase the fiber content, enhancing its nutritional profile. However, watch portion sizes and moderate the use of cheese or cream-based sauces, as they can add extra calories and saturated fats. Overall, this dish provides a delicious way to enjoy balanced nutrition while embracing classic Italian flavors.
