1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli and chicken
Pasta with Broccoli and Chicken is a hearty dish inspired by Italian cuisine, combining tender chicken breast, steamed broccoli, and your choice of pasta in a light garlic and olive oil sauce or creamy Alfredo. Lean protein from the chicken supports muscle health, while broccoli adds fiber, antioxidants, and essential vitamins like Vitamin C and K. Opting for whole wheat pasta can further enhance its nutritional value by adding complex carbohydrates and fiber. The dish is highly versatile, allowing adjustments such as low-fat sauces or additional vegetables to cater to dietary needs. While delicious and nutrient-packed, portions should be mindful of calorie-rich sauces or added cheese, which can elevate fat and sodium content. Overall, it’s a balanced meal offering both flavor and essential nutrients, making it a nutritious choice when customized thoughtfully.
