1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli and cheese
Pasta with broccoli and cheese is a delicious and comforting dish rooted in Italian-inspired cuisine. This meal typically combines tender pasta, steamed broccoli florets, and a creamy cheese sauce made from favorites like Parmesan, cheddar, or ricotta. The broccoli adds a nutritional boost, offering fiber, vitamins C and K, and important antioxidants. For protein, some recipes include chicken, tofu, or lentils, while whole-grain or legume-based pasta can increase its fiber and nutrient profile. However, the cheese sauce, often made with butter and heavy cream, can be high in saturated fat and calories, so moderation or lighter alternatives—such as reduced-fat cheese or plant-based options—can make it more heart-healthy. Balanced and customizable, this dish is a versatile option that can fit into a varied diet while delivering plenty of flavor and satisfaction.
