Pasta with beetroot sauce

Pasta with beetroot sauce

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 283.0 mg 12%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Pasta with beetroot sauce

Pasta with Beetroot Sauce is a vibrant dish combining hearty noodles with a creamy, nutrient-rich sauce made from roasted or steamed beetroot. Often associated with modern European cuisine, this recipe takes inspiration from wholesome farm-to-table dining. The beetroot sauce typically includes a blend of pureed beets, garlic, olive oil, cream or cashew-based alternatives, and seasonings like lemon juice or thyme for brightness. Beetroot is packed with antioxidants, fiber, folate, and nitrates, supporting heart health and aiding circulation. The dish is typically low in fat when prepared with plant-based cream and olive oil but can vary depending on the choice of pasta—whole grain varieties offer added fiber and sustained energy, while traditional white pasta may be higher in simple carbohydrates. Its natural sweetness and vibrant pink hue make it a visually appealing, nutrient-dense option for health-conscious diners and those looking to diversify their pasta night.