1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with beef and arugula
Pasta with Beef and Arugula is a flavorful dish that combines tender cooked pasta with seasoned ground beef and fresh, peppery arugula. Originating from Italian-inspired cuisine, this meal offers a hearty balance of protein, vegetables, and carbohydrates. The ground beef provides essential nutrients like iron and protein, while the arugula contributes vitamins A, K, and antioxidants. Typically prepared with olive oil, garlic, and optional Parmesan cheese, the dish embraces Mediterranean flavors. While it’s nutrient-rich, portions should be mindful of higher calorie counts from the beef and cheese, especially if fatty cuts or heavy sauces are used. Opting for whole-grain pasta can enhance its fiber content, making it more filling and heart-healthy. This satisfying combination makes it a great option for a balanced meal when prepared with fresh, wholesome ingredients and thoughtful cooking methods.
